Now That I Have Braces, What Can I Eat? - Dr. Randall Moles

You just got braces and the orthodontist has informed you that over the next several months you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, there was someone else wondering the same thing when she first got braces! Brenda Waterman, 13, decided she was going to find a way to have her cake and eat it too, so she created a variety of “braces-friendly” recipes that allow you to enjoy your favorite treats without interfering with your orthodontic care! Her cookbook, “The Braces Cookbook: Recipes you (and your Orthodontist) will Love,” gives patients a variety of delicious recipes, safe to eat with braces; plus additional tips and advice for packing lunches, what to eat at parties, and braces-friendly restaurant dishes! There’s even a section with tips for dealing with the soreness that can occur when your braces or appliance are adjusted. Enjoy the foods you love – even with braces!
Here is a delicious, sneak peek recipe from “The Braces Cookbook:”

Wonderful Waffles

Forget the recipe that came with your waffle iron – this recipe will redefine fluffy, melt-in-your-mouth goodness. The secret to delicious waffles is letting the batter "sit" for five minutes before pouring into the waffle iron. Top cooked waffles with syrup, jam, fresh fruit or even whip cream. Makes about 5 servings!

Preheat your waffle iron according to the directions. You may want to lightly spray it with vegetable oil before heating.
• 3 cups flour
• 2 Tbl + 2 tsp baking powder
• 1 tsp salt
• 2 Tbl sugar
• 4 cups milk
• 4 eggs
• 1/2 cup vegetable oil
In a large bowl, whisk (or use electric mixer on low) together all ingredients. Let batter sit for about five minutes to activate the baking powder.

When waffle iron is ready, pour about 1/3 cup of batter onto each of the four squares (experiment with your iron – you don't want the batter overflowing). Gently close the cover and set your timer as the manufacturer suggests. Do not lift the cover while they bake. When done, carefully lift one edge with a flat spatula and pull the waffle away from the iron. Keep waffles warm on a plate under a clean dishtowel while the others bake.

Understanding Cavities - Moles Orthodontics

One word nobody wants to hear when they visit the dentist is Cavity! That’s right, the dreaded cavity; but what exactly is a cavity and how do they happen? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by your dentist, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth and braces where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

$1.50 for a Cavity

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge remind yourself: “can’t brush? Hold the sugar!”

When choosing a snack, consider these nutritional options that will not only satisfy your hunger and that “sweet tooth”, but won’t cause acid build up resulting in cavities:

• Fresh Fruits (berries, oranges, melon, pears, etc)
• Soft Bread
• Milk (low or non-fat)
• Cheese (low or non-fat)
• Sliced meat

Regular Checkups Are Important!

Are you brushing your teeth twice a day? If yes, that’s great; but, don’t forget that it’s also important to visit the dentist every six months in addition to your regular orthodontic visits. Regular dental checkups are important for maintaining good oral health. Your dentist can:

• Check for problems that might not be seen or felt
• Detect cavities and early signs of decay
• Treat oral health problems early
• Show you how to properly brush and floss your teeth

During an oral exam the doctor will check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, it’s time for you to schedule an appointment!

Helping Patients Be Sure About Their Smile

SureSmile has recently become one of the most talked about new orthodontic technologies! Orthodontists everywhere are starting to offer SureSmile braces to patients; and, patients are starting to find out that there are several great advantages to a SureSmile treatment.

At Moles Orthodontics we have been providing SureSmile treatments since 2004. Today there are hundreds of practices offering SureSmile, and we are proud to have been the first practice in the state of Wisconsin to offer SureSmile and one of only about 30 practices nationwide. Dr. Moles has extensive training with using SureSmile and has worked with Orametrix® (the parent company that owns SureSmile) to give lectures and train other orthodontists who wish to use SureSmile.

SureSmile is a first choice for many of our patients who want:

• Shorter treatment times
• Fewer office visits
• Less overall discomfort

Find out what our patients have to say about the SureSmile treatment they’ve received at Moles Orthodontics. If you’d like to find out more about SureSmile, or to schedule an appointment with Dr. Moles, please contact our practice at (262) 672-4226. Be sure about your smile with SureSmile!

Are There Teeth Grinders in Your House?

Grind, grind, grind, grind. If you live with a teeth grinder, especially a night grinder, you may be familiar with this unpleasant sound. Other symptoms of teeth grinding (technically called “bruxism”) include:

• Sensitivity in the teeth
• Tightness or pain in the jaw
• Dull headaches, earaches, or facial pain
• Chipped, worn down, or loose teeth

People frequently grind their teeth in response to stress, so taking measures to reduce or eliminate stress can help solve the problem. Here are some things you can try to stop grinding:

• Cut back on caffeine and alcohol
• Drink plenty of water to avoid dehydration
• Relax right before bedtime with a warm bath or shower
• Help your jaw learn to relax by quitting any chewing habits (pens, pencils, gum)
• When clenching or grinding happens during the day, place your tongue between your teeth to serve as a reminder to avoid the habit

If grinding goes untreated, it can lead to chipped teeth, worn enamel, chronic pain, or even TMJ, a painful jaw disorder. If the teeth-grinder in your house can’t stop, make an appointment to see us by calling 414-377-4106. Dr. Moles can help determine the cause of the problem and possibly even prescribe a custom mouthpiece to help break the habit.

What's So Special About an Orthodontist?

"Dentists, Orthodontists, they're all the same right?" We hear our patients asking this question as they wonder about the difference between an orthodontist and a dentist. Before becoming an orthodontist Dr. Moles started out in dental school and earned a DDS (dental degree), just like your dentist. After dental school however, Dr. Moles decided he wanted to learn more about orthodontics, which is one of nine specialties within the dental field. So he stayed in school for a few more years and became an expert in orthodontics; which focuses on tooth and jaw alignment and bite problems like overbites and under bites.

Other dental specialties you may have heard of include endodontic (focusing on the soft tissue inside your teeth), periodontic (focusing on the gums and other tissues surrounding your teeth) and prosthodontic (focusing on restoring and replacing damaged teeth).

Isn't it nice to know there's a dental expert here to help you through any type of treatment your teeth, jaw and gums might need?

Why Is it So Important to Have Straight Teeth?

Some people wonder why we work so hard to give our patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your teeth can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime.

Straight teeth are less prone to decay, because they collect less plaque – the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean!

If you’re wondering whether your teeth might cause problems because they are out of alignment, give us a call at 414-377-4106 to set up a consultation. Dr. Moles can help you decide whether or not you will benefit from orthodontic treatment.

When Is Thumb-Sucking a Cause for Worry?

Lots of you have asked us about whether it’s healthy for children to suck thumbs (or, less frequently, fingers). If you’ve got a thumb-sucker in the house, you are not alone. Research tells us that between 75% and 95% of infants suck their thumbs. Is this anything to worry about?

In most cases, no. Sucking is a natural reflex for an infant, and can provide security and contentment as well as relaxation for your little one. It’s a habit that most children grow out of between the ages of 2 and 4.

However, if your child keeps sucking after he’s gotten his permanent teeth, it’s time to take a closer look. If your child sucks his thumb aggressively, putting pressure on the inside of his mouth or his teeth, it could cause problems with tooth alignment and proper mouth growth. If you’re worried, give us a call at 414-377-4106 and we will help assess the situation, and provide tips for how to help your child break the habit.

Ghosts, Goblins, and National Orthodontic Health Month!

Trick-Or-Treat! October is National Orthodontic Health Month! In honor of October’s sweet and spooky holiday, Halloween, the American Association of Orthodontists has provided trick-or-treaters with some tips and treats for a ghoulishly good time!

BOO! Spooky recipes for a “braces friendly” Halloween

Frightfully Fabulous Cupcake Sandwiches

Ingredients:
1/3 cup cocoa powder
1 cup warm water
3/4 cup mayonnaise
1 1/2 teaspoons vanilla extract
1 cup superfine sugar
2 cups cake flour, sifted
2 teaspoons baking soda
1/8 teaspoon salt
1 can of chocolate frosting or store-bought chocolate mousse
1 container of whipped topping

Assorted “braces-friendly” candy pieces such as chopped peanut butter cups, chocolate bars and melt-in-your-mouth candies.

Directions:

Preheat oven to 350 degrees F.

Fill a muffin tin with 12 cupcake liners and set aside.

Combine cocoa powder, water, and mix until smooth. Fold in mayonnaise. (Make sure cocoa mixture is not to hot to prevent breaking of mayonnaise). Add vanilla and whisk until smooth.

In mixer, combine sugar, cake flour, baking soda and salt and mix slowly until well incorporated. Add wet cocoa mixture, mix on medium-high until well blended. Scrape down the sides and blend for 30 seconds.

Fill the cupcake liners 3/4 way full of batter. Bake for 30 minutes or until toothpick comes out clean. Remove from oven and allow to cool on rack.

Slice each cupcake in half, horizontally, and serve the halves with chocolate mousse or frosting, whipped topping, and assorted candy pieces. Kids build the sandwiches by spreading one-half of a cupcake with mousse/frosting or whipped topping, sprinkling on candy pieces and placing the other half of cupcake on top.

Halloween Safety Tips

• Young children should always be accompanied by an adult
• Carry a flashlight
• Wear a light-colored or reflective costume
• Choose face paint over masks for young ghosts and goblins
• Have an adult inspect all treats before the children dig in

CLICK HERE to visit our web site; and have a Happy National Orthodontic Health Month!

Everybody Benefits from Braces!

Braces aren’t just for pre-adolescents and teenagers anymore! Anyone, at any age, can benefit from orthodontic care; whether it is correcting a problem not treated in your younger years, or catching a problem early.

To ensure the best overall treatment, the American Association of Orthodontists recommends that children receive an orthodontic consultation as early as age seven. If a problem is evident, taking action early can spare a lot of treatment and expense down the road.

If you never received orthodontic treatment when you were young, don’t worry! You’re never too old for a beautiful smile. Set up an appointment for a consultation and find out how adult orthodontics will transform your smile, and your life!

Fluoride is your Friend

There are so many ways you protect your teeth throughout your orthodontic treatment. You brush your teeth twice a day, floss regularly and protect your mouth and appliances from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties, topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement. Dentists and orthodontists use in-office fluoride treatments to help protect the oral health of adults and children undergoing dental/orthodontic procedures.

Fluoride used in the dentist/orthodontists office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask your doctor how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride.

Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months. Your doctor may also prescribe a fluoride product such as mouthwashes, gels or antibacterial rinses for at-home treatment.

When choosing your own fluoride product be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness. Take care of your teeth, and smile bright!

Toothbrush Trivia

Before the toothbrush was invented, many people actually

brushed their teeth with sticks!

The first time in history that people actively cleaned their teeth was between 4000 and 3000 BC in ancient Babylon (the site where Iraq is now). The Babylonians used “chew sticks” – thin twigs or tree roots that were chewed at the end to loosen the fibers and then used like brushes.

Between 2000 and 1000 BC the ancient Chinese used similar twigs to clean their teeth. But the Chinese took it one step further and used twigs from trees with a nice smell. (Perhaps this was an early attempt at breath freshening?)

The next time you brush your teeth, take a moment to be thankful that you have a nice, clean toothbrush with soft bristles – instead of a stick!

When Are Two Phases of Treatment Necessary?

Usually patients in orthodontic treatment already have their permanent teeth – they are pre-teens, teens and adults. But in some cases we have to start treatment earlier, even before the patient’s permanent teeth come in. We call this “two-phase treatment.”

When we have patients with clear developmental problems at an early age, it’s best to start work when they are young, before the problems get bigger and more difficult to treat.

Examples include:

· An upper or lower jaw that is not growing correctly

· A mouth growing in a way that doesn’t leave enough room for all the permanent teeth to come in

· A severe malocclusion, or bad bite, which means the jaw doesn’t fit together correctly

In these cases we will start early and do one round of treatment – phase one – while the patient still has their baby teeth. Phase one usually does not involve braces, but can include a different type of appliance that helps the jaw grow into place properly. We’ll follow up with - phase two - usually a few years later, when permanent teeth are in place. Generally phase two involves standard braces.

In order to catch early problems, we recommend that children have an orthodontic check-up no later than age seven (and so does the American Association of Orthodontics). However, if your dentist or pediatrician sees any sign that early treatment might be necessary, he or she may recommend your child visit our office even sooner.

New Technology at our practice

Because all of us at Moles Orthodontics want to provide our patients with the absolute best orthodontic treatment, we are constantly on the lookout for new technologies to make that possible. The latest addition to our practice is an Iluma 3 D CAT scanner. Rather than the 2 dimensional view of a standard x-ray, the Iluma provides us with a three dimensional image. We can now look at the teeth, roots and jaw joints from any angle!

The accuracy of these images is over ten times better than standard x-rays. Moreover, we can see details that are virtually impossible to see on a standard x-ray. Depending on the resolution needed, the Iluma accomplishes this with less radiation exposure than the standard series of x-rays used in orthodontics.

We are proud that our office was one of the first orthodontic offices to have 3D imaging in Wisconsin and the first to have the Iluma. It allows us to be more comprehensive in our diagnosis. When coupled with our SureSmile system, it can significantly increase the speed and accuracy of the orthodontic treatment that we deliver!

What Patients have said about our Practice

"We came out of a bad experience at a previous orthodontist. My daughter could not have been happier with her treatment at Dr. Moles. She had no more mouth sores and didn't mind going anymore. She loved the friendly staff and loves her new, straight teeth! Thank you so much!!!"
Tracy

"It has been a wonderful experience. Thank you so much. Being 40, it was a little queer coming for braces. Dr. Moles and his staff made me feel very comfortable. Often I felt as if I were the only patient. My new smile is beautiful. Thank you Dr. Moles (and Sure Smile)."
Ilka

"Before beginning treatment with Dr. Moles, I had been treated by another orthodontist. After many years of un-professionalism and false promises, I met Dr. Moles. The integrity and true professionalism that Dr. Moles and his outstanding staff showed me, I could not believe that a perfect smile was possible. I use to feel like the ugly kid in school, but after having exceptional orthodontic work by Dr. Moles and staff, I now have all the confidence in the world and actually laugh without covering my smile. Thank you, Dr. Moles and staff. You are miracle workers!"
Trent

Read more...

Before and After

Here are just a few of our patient's before and after treatment photos.

To see more before and after photos visit our website.

Meet Dr. Sanfelippo

Dr. Sanfelippo worked in two practices in the Milwaukee area over the course of three years. One of the practices was that of one of her orthodontic teachers at Marquette. She went on to start her own orthodontic practice in Franklin, WI in 1999. Dr. Lisa continued to serve the Franklin area for four years. She then joined the wonderful practice of Dr. Moles in 2003, bringing with her the established practice that she had in Franklin.

Dr. Lisa is married and has five children. She manages her and her husband's horse farm, "Traumerei Farm", where she raises young, purebred horses. She is active in showing and competing her horses in Dressage, an Olympic Equestrian sport. Her other interests include antique/classic cars, reading, running and gardening.

Dr. Lisa's philosophy is to give you a beautiful, healthy smile that you can enjoy for a lifetime!

Meet the team of Moles Orthodontics!

Kim
Clinical Assistant
Has been with Moles Orthodontics since 1979

Melissa
Clinical Assistant
Has been with Moles Orthodontics since 2002

Paula
Treatment Coordinator
Has been with Moles Orthodontics since 1975

Debbie
Financial Coordinator
Has been with Moles Orthodontics since 1992

Teresa
Lab Technician
Has been with Moles Orthodontics since 1984

Toni
Treatment Coordinator
Has been with Moles Orthodontics since 1993

Dawn
Office Manager
Has been with Moles Orthodontics since 1982

Ruth
Clinical Coordinator
Has been with Moles Orthodontics since 1996

Heather
Clinical Assistant
Has been with Moles Orthodontics since 2000

Lisa
Treatment/Appointment Coordinator
Has been with Moles Orthodontics since 2000

Janice
X-ray Technician
Has been with Moles Orthodontics since 1984

Jodi
Clinical Assistant
Has been with Moles Orthodontics since 2004

Cindy
Lab Technician
Has been with Moles Orthodontics since 2002

Shari
Treatment/Appointment Coordinator
Has been with Moles Orthodontics since 2006

Brenda
Insurance Coordinator
Has been with Moles Orthodontics since 2006

Amy
Appointment Coordinator
Has been with Moles Orthodontics since 2007